Weigh In record (no journal entry) for 05 September 2020
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296.4 lb
Lost so far: 31.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2139 kcal
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Fat: 154.88g | Prot: 128.30g | Carb: 50.85g.
Lunch: America's Choice Bacon Thick Sliced, Butter , Provolone Cheese , Deli Sliced Ham, Egg. Dinner: Hebrew National Quarter Pound Beef Franks, Amoroso's Club Roll, Mustard, Heinz Tomato Ketchup, Tomatoes, Onions , American Cheese, Trader Joe's Ground Beef (80/20). more...
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losing 1.8 lb a week
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Juzo Okita's weight history
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