Weigh In record (no journal entry) for 03 August 2013
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344.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1303 kcal
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Fat: 61.50g | Prot: 70.46g | Carb: 136.33g.
Breakfast: Bacon, Diced Ham, Healthy Goodness Fiber for Light Whole Grain Bread, I Can't Believe It's Not Butter Light, Egg White, Egg. Lunch: Tomatoes, Healthy Goodness Fiber for Light Whole Grain Bread, Miracle Whip Dressing, Egg. Dinner: Oatmeal, Cottage Cheese, Buttered Air Popped Popcorn. Snacks/Other: Nips Chocolate Parfait, Banana, Saltine Crackers, Coffee with Cream. more...
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4456 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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George.morley's weight history
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