Weigh In record (no journal entry) for 06 September 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1598 kcal
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Fat: 67.75g | Prot: 110.39g | Carb: 142.37g.
Breakfast: Honey , Milk, Broccoli , Blueberries , Almonds, Bananas, Kale . Lunch: Tomatoes, Masterfoods Mint Jelly, Arnott's Salada Original, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese. Dinner: Cheese, Pura Double Thick Cream, Coconut Oil, Mushrooms , Kale , Egg (Whole) . Snacks/Other: Bulk Nutrients Thermowhey, Ricotta jelly. more...
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gaining 3.1 lb a week
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