Weigh In record (no journal entry) for 05 September 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2276 kcal
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Fat: 97.13g | Prot: 74.47g | Carb: 294.16g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base, Oatmeal, Now Foods Psyllium Husk Powder. Lunch: Vanilla Sandwich Cookies (with Creme Filling) , Vanilla Ice Creams , Taco Bell Beefy Crunch Burrito. Dinner: Bacon, Kroger Swiss Cheese, Mission Street Tacos Flour Tortillas, KFC Macaroni & Cheese (Individual), McDonald's Sweet 'N Sour Sauce, Whataburger Chicken Strip (1 Piece), Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Nestle Kit Kat (Fun Size), Oroweat Whole Grain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Great Value Creamy Peanut Butter, Kirkland Signature 1% Low Fat Milk, Great Value Bran Flakes Cereal, Pure Heart Seedless Watermelon. more...
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losing 1.4 lb a week
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