Weigh In record (no journal entry) for 05 September 2020
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208.8 lb
Lost so far: 11.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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600 kcal
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Fat: 25.00g | Prot: 30.00g | Carb: 50.00g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Fresh & Easy Liquid Egg Whites. Dinner: El Monterey Shredded Chicken Taquitos. Snacks/Other: Giant Eagle Celery Sticks, Calavo Avocado. more...
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losing 4.2 lb a week
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