Weigh In record (no journal entry) for 05 September 2020
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1254 kcal
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Fat: 40.00g | Prot: 45.74g | Carb: 187.00g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Celery , Van Camp's Pork & Beans in Tomato Sauce, Kirkland Signature Beef Hot Dogs, Cream Cheese . Dinner: Tastefully Simple Savory Wheat Beer Bread, Broccoli, Kroger Chicken & Dumplings. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 9.8 lb a week
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