Weigh In record (no journal entry) for 03 August 2013
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185.5 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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961 kcal
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Fat: 22.85g | Prot: 86.17g | Carb: 115.45g.
Lunch: Great American Seafood Swai Fillets, Cantaloupe Melons , metabolic research center high nutrient drink, Broccoli . Dinner: Cantaloupe Melons , metabolic research center high nutrient drink, Chimichanga with Beef and Cheese, Hy-Vee Eggroll. more...
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losing 2.5 lb a week
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