Weigh In record (no journal entry) for 03 August 2013
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121.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2099 kcal
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Fat: 85.41g | Prot: 88.02g | Carb: 270.03g.
Breakfast: Oatmeal, Soy Milk. Lunch: Creamy Peanut Butter, Bananas, Apples. Dinner: Oranges, Strawberries, Spinach (Chopped or Leaf, Frozen), Walnuts, Plain Yogurt, Cheese Pizza, Italian Salad Dressing, Vegetable Medley, Tomato Juice. Snacks/Other: Spaghetti/Marinara Pasta Sauce, White Bread, Grapefruit, Caramel Frappuccino Light (Tall). more...
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2276 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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