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Took Lasix and Potassium
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1355 kcal
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Fat: 44.90g | Prot: 77.20g | Carb: 189.52g.
Breakfast: Great Value Bottled Water (Bottle), Albertsons Sliced Peaches, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Key Lime Blended Greek Yogurt. Dinner: EarthGrains Sliced Soft Hoagies Deli Style Rolls, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat), Great Value Bottled Water (Bottle), Great Value Potato Wedges. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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