Weigh In record (no journal entry) for 03 August 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2013:
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1579 kcal
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Fat: 41.67g | Prot: 77.90g | Carb: 242.25g.
Breakfast: Folgers French Roast Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Almost Baked Beans, Barbecue Sauce, Chicken Breast. Snacks/Other: Paula Deen Crunch Top Apple Pie, Hershey's Caramel Syrup, Milk (Nonfat), ViSalus Body by Vi Nutritional Shake Mix. more...
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losing 14.0 lb a week
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