Weigh In record (no journal entry) for 05 September 2020
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211.2 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2436 kcal
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Fat: 89.36g | Prot: 181.88g | Carb: 231.94g.
Breakfast: Nectarines. Lunch: Cauliflower, White Potatoes (Flesh and Skin, Baked). Dinner: Carlini Ghee, Season's Choice Steamed Baby Brussels Sprouts, Egg, Quaker 100% Whole Grain Oatmeal, Never Any Ground Bison 90% Lean. more...
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losing 1.2 lb a week
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