Weigh In record (no journal entry) for 05 September 2020
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143.5 lb
Lost so far: 18.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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962 kcal
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Fat: 49.05g | Prot: 71.99g | Carb: 63.16g.
Breakfast: Mãe Terra Chia Semente, Nestlé Leite Ninho, Mamão, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Purê de Batata Baroa, Hambúrguer Caseiro, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Purê de Batata Baroa, Ovo de Codorna, Hambúrguer Caseiro, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Balkis Queijo Mussarela Nozinho, Água de Coco. more...
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losing 1.0 lb a week
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