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Fat (20.6) Bone (6.6) Water (57.9) Mass (44.2)
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164.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3438 kcal
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Fat: 226.22g | Prot: 172.35g | Carb: 179.48g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Maple Syrup, Scrambled Egg, Pork and Beef Sausage, Butter (Salted), Plain Pancakes. Lunch: Chicken Wing, BBQ Ribs, Pork Roast. Dinner: Pancit, Diet Coke, Chocolate Milk (Whole), Pork Spring Roll, Cheesecake, Banana Fritter, Cream Puffs (with Custard Filling), Roast Beef. Snacks/Other: Pork Belly, Enchilada with Beef and Cheese, Vegetable Spring Roll, Original Style All Natural Plain Yoghurt, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2211 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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