Jon Grant's Journal, 05 September 2020

I'm going for my first haircut since March 😅
166.9 lb Lost so far: 42.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2020:
2738 kcal Fat: 126.88g | Prot: 95.29g | Carb: 238.35g.   Lunch:  Thick Chocolate Milk Shake. Dinner:  Mozzarella Cheese,  Baby Spinach,  Horseradish Sauce,  Mozzarella Cheese,  Baby Spinach,  Horseradish Sauce,  Cauliflower Cheese. Snacks/Other:  Cheddar Cheese, Bakers Salticrax,  Rose Wine,  Cheddar Cheese, Bakers Salticrax,  Rose Wine. more...
2285 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

19 Supporters    Support   

Comments 
Expect a drop for tomorrow's weigh in. 😂 
05 Sep 20 by member: davidsprincess
I was thinking the same on the weight loss 
05 Sep 20 by member: srossca

     
 

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