Weigh In record (no journal entry) for 01 December 2010
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1301 kcal
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Fat: 45.25g | Prot: 108.90g | Carb: 113.93g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Macaroni or Noodles with Cheese and Beef, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Frappuccino Coffee Drink. more...
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gaining 3.5 lb a week
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