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Long, long day of work and low calorie intake. No water retention.
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196.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2983 kcal
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Fat: 76.38g | Prot: 136.62g | Carb: 460.46g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, NATURE BLESS CHRY CONC, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Venison Sausages. Dinner: Vanilla Ice Cream, Caramel Syrup, Original Whipped Light Cream, Coca-Cola Classic Soda, Pepperoni Pizza. Snacks/Other: Frosted Mini-Wheats, I/O PEPPERMINT NOUGATS DRC, Special K Savory Herb Crackers, gatorade allstar grape, Lifewater Yumberry Pomegranate, Special K Cereal Bars - Chocolatey Drizzle, Apples, Light String Cheese, Water. more...
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3098 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Driving - 8 hours. more...
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losing 12.6 lb a week
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