JczTampa's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

257.6 lb Lost so far: 17.8 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

1246 kcal

Fat: 72.21g | Prot: 54.92g | Carb: 60.72g. Dinner: Tempura Shrimp, Sweet Potato Fries, Hamburger Bun, Fontina, Swiss Cheese, Mushrooms, Hamburger Patty. more...

2865 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 12.6 lb a week

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JczTampa's Journal, 01 December 2010

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