Weigh In record (no journal entry) for 03 August 2013
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163.4 lb
Lost so far: 68.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1573 kcal
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Fat: 98.64g | Prot: 152.74g | Carb: 6.10g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Zucchini, Chicken Breast, Coffee, Cream (Half & Half). Lunch: Jell-O Sugar Free Cherry. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Great Value Sugar Free Strawberry Jello, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 5.6 lb a week
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