Weigh In record (no journal entry) for 05 September 2020
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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798 kcal
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Fat: 46.97g | Prot: 74.71g | Carb: 23.24g.
Breakfast: Olive Oil , Butter, Tesco Tinned Tomatoes, Tesco Smoked Bacon Rashers, Tesco Large Flat Mushrooms, Egg. Dinner: Olive Oil, Broccoli , Chicken Leg Meat (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Cooked Fennel Bulb. more...
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2902 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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