Weigh In record (no journal entry) for 01 December 2010
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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615 kcal
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Fat: 27.79g | Prot: 29.66g | Carb: 68.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Friendship Bread, Part Skim Mozzarella Cheese, Baby Carrots. more...
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losing 3.5 lb a week
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