Weigh In record (no journal entry) for 05 September 2020
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174.6 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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3680 kcal
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Fat: 209.05g | Prot: 250.40g | Carb: 218.05g.
Breakfast: Roasted Almond Original Drink, Avocados, Baked or Fried Coated Chicken Breast Skinless, Peach, Plums, Egg Omelet or Scrambled Egg with Cheese, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Sports Research Collagen Peptides. Lunch: Alpro Roasted Almond Original Drink, Plums, California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored, Avocados, Pink Lady Apples, Baked or Fried Coated Chicken Breast with Skin, Clementines. Snacks/Other: Natureland pumpkin seeds. more...
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2619 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Sleeping - 7 hours and 48 minutes, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours. more...
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losing 1.9 lb a week
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