Weigh In record (no journal entry) for 01 December 2010
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1623 kcal
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Fat: 30.87g | Prot: 35.48g | Carb: 313.80g.
Breakfast: Oranges, Tea (Brewed), Cereal, Nonfat Plain Yogurt. Lunch: Chicken Breast, Broccoli. Dinner: Ice Cream Cone, Tomatoes, Baked or Boiled Polenta. Snacks/Other: Bananas, Cream Cheese, Jelly (All Flavors). more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 14 hours and 30 minutes. more...
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gaining 4.6 lb a week
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