Weigh In record (no journal entry) for 04 September 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2255 kcal
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Fat: 91.67g | Prot: 173.21g | Carb: 192.05g.
Lunch: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Loncoleche Yoghurt Protein Shot, Soprole Yoghurt Batido Protein +, Guiso de Lentejas, Pizza de Carne y Verduras. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, Huevo Revuelto, Super Pollo Panita de Pollo, Carne Mechada. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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