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Ladies and gentlemen, boys and girls...Llanitoexp is proud to announce - I have hit my target weight!!!!!!
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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2067 kcal
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Fat: 34.83g | Prot: 80.85g | Carb: 237.91g.
Breakfast: muller light. Lunch: bread, pastrami. Dinner: hollandaise sauce, potatoes, trout. Snacks/Other: double decker, chocolate digestive, heineken, satsuma. more...
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2534 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Running - 7/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Congratulations!!!!!!!!!!!!
28 Jan 09 by member: redone750
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wow, be proud of yourself. Congratulations!!!!
28 Jan 09 by member: JuDaX
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28 Jan 09 by member: DLAndrews
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