Weigh In record (no journal entry) for 01 December 2010
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2010:
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1321 kcal
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Fat: 35.68g | Prot: 44.61g | Carb: 200.21g.
Breakfast: mandarine juice, bio milk, special k. Lunch: brown bread, marinated feta cheese, grated carrot, mixed lettuce leaves, edam, spaghetti with red sauce. Dinner: special k, bio 1.5% fat organic milk, fresh squeezed orange juice. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream. more...
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losing 2.3 lb a week
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