Weigh In record (no journal entry) for 05 September 2020
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201.9 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2020:
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1948 kcal
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Fat: 77.01g | Prot: 115.30g | Carb: 191.49g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä, Keitetty Kananmuna, Cashewpähkinät, Maitokahvi. Lunch: Myllyn Paras Tumma Makaroni, Kotimaista Naudanjauheliha 17%. Dinner: Makaroni, Pirkka Pintamaustettu Broilerin Rintaleike. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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losing 1.0 lb a week
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