kingkeld's Journal, 01 December 2010

No weigh loss today, a tiny 100g weight gain. Absolutely no problem, considering the two pounds lost over the last two days, this is fully expected.

Today is swim day, so somefully I will burn enough calories to lose weight tomorrow.

Life is good!
304.5 lb Lost so far: 37.3 lb.    Still to go: 117.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 December 2010:
1785 kcal Fat: 53.11g | Prot: 111.12g | Carb: 214.32g.   Breakfast: Egg, Rye Bread, ham. Lunch: Beef Gyro Sandwich. Dinner: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
5735 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 7 minutes, Sitting - 8 hours and 28 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week



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