Weigh In record (no journal entry) for 05 September 2020
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138.0 lb
Lost so far: 26.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1473 kcal
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Fat: 60.61g | Prot: 117.68g | Carb: 125.29g.
Breakfast: Strawberries , Coles Pepitas , Almonds , Bananas, Amazonia Acai Pure Unsweetened, Milk. Lunch: Cheese, Sour Dough Bread, Lyttos Lite Greek Style Natural Yoghurt, Continental Croutons Creamy Mushroom, Beet Greens. Dinner: Ketchup , Coconut Oil, Pumpkin, Fish. Snacks/Other: Strawberries , Bulk Nutrients HWPI Protein Shake, Ricotta jelly. more...
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losing 6.2 lb a week
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