Weigh In record (no journal entry) for 04 September 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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401 kcal
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Fat: 9.86g | Prot: 25.15g | Carb: 51.96g.
Breakfast: Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Pork Loin (Tenderloin, Lean Only). more...
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1540 kcal
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Activities & Exercise:
Cooking - 2 hours, Cleaning - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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