Weigh In record (no journal entry) for 04 September 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1693 kcal
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Fat: 82.48g | Prot: 58.45g | Carb: 192.24g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Now Foods Psyllium Husk Powder, Egg White , Daisy 4% Small Curd Cottage Cheese, Red Sweet Pepper, Kanimi Seafarer Crab Flake Style, Winn-Dixie Zucchini. Lunch: McDonald's French Fries (Small), Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Cheesy Bean & Rice Burrito, Vanilla Sandwich Cookies (with Creme Filling) . Dinner: Great Value Creamy Peanut Butter, Salted Margarine Stick, Pepperidge Farm Light Style 7-Grain Bread, Now Foods Psyllium Husk Powder. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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losing 1.4 lb a week
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