Weigh In record (no journal entry) for 30 November 2010
|
260.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1509 kcal
|
Fat: 51.10g | Prot: 102.20g | Carb: 174.69g.
Breakfast: pear, splenda, equal, coffee. Lunch: pear, mashed potato, beef. Dinner: Tea (Brewed), 12" Club. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hharriola's weight history
|