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6:30 am
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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362 kcal
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Fat: 32.92g | Prot: 9.94g | Carb: 4.20g.
Breakfast: Beasley's Smokehouse Green Onion with Jalapeno Smoked Sausage Link, Coffee (Brewed From Grounds), NuNaturals Clear Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Pure Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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