Alnona's Journal, 04 September 2020

I was so hungry this morning I bought 2 Wawa sizzlis. I got home with my little prizes but got on the scale first. I sighed wrapped the sandwiches and put them in the freezer. I was not terribly unhappy with the scale because I need a major whoosh(3 days now). Yuck! It was definitely a battle of will this morning & I think I won😁 Have a healthy day🌟

217.2 lb Lost so far: 12.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1882 kcal

Fat: 82.57g | Prot: 106.07g | Carb: 188.86g.   Breakfast: Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties, International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Coffee. Lunch: Muscle Milk Light Chocolate Protein Shake, Gatorade Juiced, Babybel Mini Light Cheese, Prosciutto. Dinner: Fit & Active Strawberry Lemonade, Gatorade Juiced, McCain Baby Cakes Mini Potato Hash Browns, Mott's Healthy Harvest Blueberry Delight Applesauce, Member's Mark Breaded Dinner Shrimp. Snacks/Other: Pepsi Pepsi (Can), Enlightened Butter Pecan Keto Ice Cream. more...