Weigh In record (no journal entry) for 02 August 2013
|
176.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1021 kcal
|
Fat: 70.73g | Prot: 31.79g | Carb: 72.56g.
Breakfast: 100% Natural Green Tea. Lunch: Creamy French Dressing, Grilled Chicken Caesar Salad (Half). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melo2671's weight history
|