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43.6 fat
43.0 water
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312.0 lb
Lost so far: 15.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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740 kcal
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Fat: 62.47g | Prot: 38.75g | Carb: 11.60g.
Breakfast: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Chunky Blue Cheese Dressing, Celery, Hard-Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Great Value Stevia, Cinnamon, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Steak. more...
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gaining 2.1 lb a week
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