Weigh In record (no journal entry) for 31 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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2020 kcal
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Fat: 96.72g | Prot: 119.38g | Carb: 142.18g.
Breakfast: hazelnut coffee mate, Kellogs Pops, Low Fat Milk, whole milk. Lunch: provolone cheese slice, wheat bread, corned beef. Dinner: mashed potatoes, brown gravy, Boston Lager, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: g2, Zone Performance Double Dark Chocolate Bar. more...
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2317 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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