morning weigh in
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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555 kcal
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Fat: 6.00g | Prot: 81.00g | Carb: 46.50g.
Breakfast: New Orleans Style Dirty Rice Mix. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, New Orleans Style Dirty Rice Mix, Tilapia Fillets. more...
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losing 3.9 lb a week
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