Weigh In record (no journal entry) for 04 September 2020
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164.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2689 kcal
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Fat: 82.49g | Prot: 195.40g | Carb: 285.34g.
Breakfast: Alpro Unsweetened Almond Milk, Asda Whole Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Lizi's Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Lunch: Sainsbury's Be Good to Yourself Chicken and Mushroom Pasta, Bernard Matthews Turkey Breast Slices. Dinner: By Sainsbury's Taste The Difference Chargrilled Peppers, Courgettes, Olives & Pesto Pizza. Snacks/Other: Alpro Unsweetened Almond Milk, Impact Whey Protein (25g), Cocoa Powder (Unsweetened), Beck's Blue Alcohol Free, Sainsbury's Low Fat Houmous, Popchips BBQ Potato Chips, Egg. more...
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losing 4.6 lb a week
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