Weigh In record (no journal entry) for 30 November 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2010:
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745 kcal
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Fat: 11.19g | Prot: 51.38g | Carb: 121.17g.
Breakfast: fat free creamer, coffee, 8th Continent Vanilla Soy Milk, Kashi Good Friends. Lunch: Cheddar or Colby Cheese (Lowfat), deli turkey, Oikos yogurt, apple. Snacks/Other: string cheese. more...
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