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Finally broke the plateau!! lol
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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3264 kcal
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Fat: 94.76g | Prot: 180.03g | Carb: 457.04g.
Breakfast: Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas. Lunch: Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Macadamia Nuts, Chicken Breast (Skin Not Eaten), Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, California Avocados. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Artisana Raw Organic Coconut Butter, Sweet Potato. more...
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3198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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gaining 1.8 lb a week
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