Weigh In record (no journal entry) for 02 August 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1785 kcal
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Fat: 44.20g | Prot: 88.70g | Carb: 275.39g.
Breakfast: Kefir Bio, Apples, Bananas, Soy Milk. Lunch: Peanut Butter Sandwich, Soy Milk, Watermelon. Dinner: Plain Yogurt, Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt, Turkey & Sweet Potatoes. Snacks/Other: Brazil Nuts, Oil Popped White Popcorn, Caramel Frappuccino Light (Tall). more...
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1982 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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