Weigh In record (no journal entry) for 02 August 2013
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1348 kcal
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Fat: 45.25g | Prot: 145.01g | Carb: 85.51g.
Breakfast: Cucumber (Peeled), Albertsons Hard Boiled Egg Whites, Oatmeal, Mixed Nuts, Carrots, Cottage Cheese (Lowfat 2% Milkfat), MRM CLA 1250. Lunch: Sodexo Herb Baked Pollock, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM CLA 1250. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Roasted Salted Cashew Nuts, Lipton Clear Green, Coffee with Sugar. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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