Mcresta's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

167.3 lb Lost so far: 6.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1790 kcal

Fat: 18.57g | Prot: 20.14g | Carb: 395.80g. Breakfast: Apples, Tea (Brewed), Cream Cheese. Lunch: White Rice. Dinner: Jelly (All Flavors), Saltine Crackers, White Rice, Baked Potato (Peel Eaten). more...

2016 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

losing 1.5 lb a week

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Mcresta's Journal, 30 November 2010

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