Weigh In record (no journal entry) for 02 August 2013
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217.4 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2289 kcal
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Fat: 66.47g | Prot: 85.05g | Carb: 359.99g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water, Honey, Regular Coffee. Lunch: Broccoli Soup. Dinner: Milk (Nonfat), Kellogg's Honey Smacks. Snacks/Other: Gouda Cheese, Cookie, Celery, Almonds, Baby Carrots, Oranges, Bananas. more...
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2661 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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