Weigh In record (no journal entry) for 30 November 2010
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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720 kcal
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Fat: 19.17g | Prot: 41.56g | Carb: 98.05g.
Breakfast: Granny Smith Apples, granola, oatmeal, egg beaters. Lunch: Balsamic Salad Dressing, refried beans, Blanched Almonds, Butternut Winter Squash, green leaf lettuce, carrots, kraft grated parmesean cheese. Dinner: Vinegar, Balsamic Dressing, walden farms dressing, green leaf lettuce, carrots. Snacks/Other: celery. more...
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losing 0.8 lb a week
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