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Day after day after carb nite on my scale. Ate a little much yesterday, though I was still under for the day.
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201.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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570 kcal
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Fat: 45.72g | Prot: 34.33g | Carb: 5.90g.
Breakfast: Oscar Mayer Super Thick Cut Bacon, Baby Spinach, Jalapeno Peppers, Bell Peppers, Egg, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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gaining 2.8 lb a week
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