Weigh In record (no journal entry) for 03 September 2020
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1924 kcal
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Fat: 52.99g | Prot: 186.43g | Carb: 142.03g.
Breakfast: Mango, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Little Salad Bar Spinach, Classic Cole Slaw Mix, Follow Your Heart Original Vegenaise, Price Chopper Celery, Cucumber (with Peel) . Dinner: Pork Chops (Top Loin, Boneless) , Brown Rice, Season's Choice Broccoli Florets. Snacks/Other: Strawberries, Kirkland Signature Organic Greek Yogurt, Tito's Handmade Vodka, Flavored Sparkling Water, Cuties 100% Tangerine Juice, Grand Marnier, Lemon Juice , Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground), Performix Iowhey Protein Fruity Cereal . more...
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losing 2.8 lb a week
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