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Pairdeuces
Journal
02 Aug 13
Pairdeuces's Journal, 02 August 2013
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Weigh In record (no journal entry) for 02 August 2013
148.6 lb
Lost so far:
6.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
1145 kcal
Fat: 40.39g | Prot: 52.29g | Carb: 149.95g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Bananas , dannon light & fit Light & Fit Yogurt - key limr (Dannon), Ore-Ida Tater Tots, Wendy's Spicy Chicken Sandwich.
more...
2100 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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