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thanksgiving was a diet killer
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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869 kcal
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Fat: 28.36g | Prot: 22.56g | Carb: 128.27g.
Breakfast: Light 12 Grain Bread, Creamy Peanut Butter, Sugar Free Strawberry Jam. Lunch: Broccoli Au Gratin Rice Mix, Braeburn Apples. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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gaining 1.2 lb a week
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