Weigh In record (no journal entry) for 04 September 2020
|
138.9 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
1595 kcal
|
Fat: 65.58g | Prot: 101.71g | Carb: 146.36g.
Breakfast: Carman's 5 Grain & Seed Granola, Bananas, Bulk Nutrients Thermowhey, Pura Double Thick Cream, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Mushrooms , Arnott's Salada Original, Bulla High Protein Cottage Cheese, Tomato Relish, Kehoes Beetroot and Ginger Sauerkraut, Pura Double Thick Cream, Bulk Nutrients Thermowhey, Milk. Dinner: Walnuts, Honey , Pura Double Thick Cream, Beetroot, Tomatoes, Cauliflower , Red Onions, Carrots, Kale , Chicken Meat . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|